What healthy foods are high in calories?
You may be wondering what healthy foods are high in calories. After all, calories are important, right? Well, yes and no. On the one hand, you need enough calories to fuel your body and keep you going. But on the other hand, excess calories can turn into fat and lead to weight gain if not used properly. In this blog post, we will explore which healthy foods are high in calories and how to balance them out so that you stay on track with your weight-loss goals. From breakfast options to snacks and dinner recipes, read on to learn more about what makes a healthful diet. What is a Calorie? A calorie is a unit of energy that the body uses to maintain its basic functions. The average person needs about 2,000 calories a day. Most of this comes from food, but you also need to take in calories if you're exercising. There are three types of calories: burned, ingested and stored. Burned calories are the ones used up while you're doing activity. Ingested calories are the number of calor